Singing is good for you!

Submitted by huw on Sat, 05/27/2023 - 17:07
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“From hearing just the first few notes of your favourite song, you can sense a change – an immediate uplifting of your mood… bringing ‘in the moment’ happiness as well as longer-lasting wellness.”

The pandemic and lockdown may seem like history to some, but for others the memory lingers on. This podcast on singing and wellbeing – from both listening and participating – reflects on those days and ways that music helped lighten moods.