Just one thing - singing
Did you know that singing can give you the same ‘high’ as cannabis, and help chronic pain? It can boost sporting performance and immune systems even if you ‘can’t sing well’. The benefit comes for as little as five minutes a day (in the shower if you’re not ‘a natural’?) over a few weeks.
These and other intriguing snippets come from a 15-minute BBC Radio podcast.
The programme also talks about the power of listening to music – so come to our next concert!